LMS Login
LMS Login

Stress Management

  • Qualification Alignment: N/A
  • Level: Workshop
  • Course Duration: 2 Days
  • Credits: 5
  • Contact Days: Customise to client-specific needs and learner experience/level
Target Market:

The programme is beneficial for all levels of employees.

Purpose

This workshop empowers delegates to:

The Stress Management practical training Programme will enable delegates to motivate themselves thereby reducing their levels of unhealthy stress. “Stress is the trash of Modern Life – we all generate it but if you don’t dispose of it properly , it will pile up and overtake your life.” Danzae Pace

Training Outline

• An Overview of Stress Management
• What Is Stress
• Causes of Stress
• Effects of Stress
• Why is stress helpful?
• Why is stress harmful?
• How Can I Recognise Stress in Myself?
• Symptoms of stress
• Frequently Asked Questions About Stress
• Stress versus burnout
• 14 Facts About Stress & Burnout
• Stress Management in The Workplace
• Causes of workplace stress
• Symptoms of workplace stress
• Prevention of workplace stress
• Stress management advantages
• Effective Stress Management Tips and Tools
• Analyse Your Own Stress Profile
• Dealing with Stressful Situations: The Four A’s
• 7 Tips for Stress Management
• 13 Different Stress Management Techniques & Strategies
• Self-Assessment Exercises

Apply Now